{"id":3651,"date":"2022-02-20T21:19:12","date_gmt":"2022-02-20T21:19:12","guid":{"rendered":"https:\/\/lacompanyiaverda.com\/la-empatia-prolonga-la-vida-ca\/"},"modified":"2022-02-20T21:19:12","modified_gmt":"2022-02-20T21:19:12","slug":"la-empatia-prolonga-la-vida-ca","status":"publish","type":"post","link":"https:\/\/lacompanyiaverda.com\/ca\/la-empatia-prolonga-la-vida-ca\/","title":{"rendered":"L’empatia allarga la vida"},"content":{"rendered":"

L’any 2009, la bioqu\u00edmica australiana Elizabeth Blackburn va rebre el Premi Nobel de Medicina per haver descobert la telomerasa, un enzim que \u201cprotegeix els cromosomes contra l’envelliment\u201d. Els cromosomes s\u00f3n estructures situades al nucli de la c\u00e8l\u00b7lula que, generalment, solen ser 23 parells i alberguen l’ADN o material gen\u00e8tic. Els tel\u00f2mers -estructures protectores situades als extrems dels cromosomes- s’escurcen progressivament cada vegada que les c\u00e8l\u00b7lules es divideixen per tenir c\u00e8l\u00b7lules filles, proc\u00e9s que anomenem envelliment, i quan ja no \u00e9s possible tornar a escur\u00e7ar-se es determina la fi de la c\u00e8l\u00b7lula. La telomerasa contraresta l’escur\u00e7ament del tel\u00f2mer, \u00e9s a dir, afavoreix la longevitat cel\u00b7lular.<\/p>\n

S’ha demostrat que factors externs negatius com l’estr\u00e8s cr\u00f2nic, l’angoixa severa, la depressi\u00f3 o el nivell socioecon\u00f2mic baix, entre d’altres, contribueixen a aquest envelliment o, a la inversa, factors externs positius com el bon tracte, l’empatia i algunes formes de meditaci\u00f3 -reduir l’estr\u00e8s i augmentar els estats mentals positius- afavoreixen el manteniment dels tel\u00f2mers i, per tant, permeten allargar la vida. \u00c9s a dir, que la nostra actitud i el nostre comportament tenen efectes sobre l’envelliment cel\u00b7lular.<\/p>\n\n

Est\u00e0 clar\u00edssim que els gens hi tenen un paper important -entre un 20 i un 30%-, per\u00f2 sens dubte s\u00f3n els factors externs i els nostres h\u00e0bits, com l’estr\u00e8s, la dieta, l’estil de vida, l’actitud i el comportament, els que m\u00e9s contribueixen a la nostra salut i, en aquest cas, a la velocitat amb qu\u00e8 es degraden els tel\u00f2mers -envelliment de les c\u00e8l\u00b7lules-, que varia molt d’una persona a una altra. Les nostres societats modernes, de ritmes fren\u00e8tics, tenen for\u00e7a interioritzats, o no, els tres primers factors com a beneficiosos -cosa que no vol dir que sempre s’apliquin-; en canvi, no \u00e9s gaire sabut que el bon tracte, l’actitud positiva i l’empatia disminueixen l’envelliment des del punt de vista gen\u00e8tic, per la qual cosa tamb\u00e9 els haur\u00edem de potenciar com a part dels nostres h\u00e0bits saludables. Aquest gran descobriment cient\u00edfic ens fa pensar en les cures, en el respecte cap al pro\u00efsme, en el respecte cap a nosaltres mateix@s i en la pot\u00e8ncia que tenen les paraules.<\/p>\n

El passat 11 de febrer es va celebrar el dia internacional de la dona i la nena cient\u00edfica. La Companyia Verda vol posar en valor i fomentar la feina d’aquesta bioqu\u00edmica i de tantes altres dones que contribueixen a l’aven\u00e7 de la ci\u00e8ncia i la tecnologia, i vol promoure, tamb\u00e9, la cura de les paraules, fomentar \u201cLa Companyia\u201d, l’empatia, la calidesa, el suport emocional i la bondat com a sentiments positius per a la nostra salut i la salut dels altres.<\/p>\n

Com est\u00e0s?<\/p>\n\n

Font:
http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3057175\/<\/a><\/p>\n

 <\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

L’any 2009, la bioqu\u00edmica australiana Elizabeth Blackburn va rebre el Premi Nobel de Medicina per haver descobert la telomerasa, un enzim que \u201cprotegeix els cromosomes contra l’envelliment\u201d. Els cromosomes s\u00f3n estructures situades al nucli de la c\u00e8l\u00b7lula que, generalment, solen ser 23 parells i alberguen l’ADN o material gen\u00e8tic. Els tel\u00f2mers -estructures protectores situades als <\/a><\/p>\n","protected":false},"author":2,"featured_media":3264,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[8],"tags":[42,48,64,65,73,74,75],"class_list":["post-3651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-empatia","tag-habitos-saludables","tag-salud","tag-salud-emocional","tag-telomerasa","tag-telomero","tag-telomeros"],"acf":[],"yoast_head":"\nL'empatia allarga la vida - La Companyia Verda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacompanyiaverda.com\/ca\/la-empatia-prolonga-la-vida-ca\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'empatia allarga la vida - La Companyia Verda\" \/>\n<meta property=\"og:description\" content=\"L’any 2009, la bioqu\u00edmica australiana Elizabeth Blackburn va rebre el Premi Nobel de Medicina per haver descobert la telomerasa, un enzim que \u201cprotegeix els cromosomes contra l’envelliment\u201d. 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